When I was younger, a badge of honor was to run on little sleep – five hours a night – and brag about it to my friends. I took caffeine pills and washed them down with strong cups of coffee to keep going during final exams in high school and college. The inevitable headache whenContinue reading “The Vital Importance of Sleep: Nurturing Mind, Body, and Soul”
Category Archives: Uncategorized
The Importance of Treating Your Restaurant Server Well: 6 Key Tips
I was in a packed restaurant the other day with some friends and noticed, at a table nearby, a server getting lambasted by a customer because the service was slow, and their expectations weren’t being met. The server, we will call her Chelsea, was close to tears and while the hardened among us would say,Continue reading “The Importance of Treating Your Restaurant Server Well: 6 Key Tips”
Getting in Shape and Losing Weight After Turning 60
Embarking on a journey to get in shape and shed excess weight after turning 60 is not just about physical transformation; it encompasses mental, emotional, and spiritual well-being. While the aging process presents its own set of challenges, it is never too late to prioritize your health – whether it is 30 or 230 poundsContinue reading “Getting in Shape and Losing Weight After Turning 60”
Whatever happened to table manners and etiquette when eating in a restaurant?
I was dining with a friend at a local restaurant the other day and while no one is perfect, I noticed an appalling lack of table manners and consideration for others by two guests sitting maybe 20 feet away. And it’s not the first time I have noticed this. I’m a stickler for manners andContinue reading “Whatever happened to table manners and etiquette when eating in a restaurant?”
Embracing Gratitude: Reasons to be Thankful
Gratitude is a powerful emotion that transforms our perspective, enriching our lives with positivity and fulfillment. In a world bustling with challenges and uncertainties, cultivating gratitude serves as a beacon of light, guiding us through even the darkest of times. Here are several reasons we should embrace gratitude and be thankful: Health and Well-being: GratitudeContinue reading “Embracing Gratitude: Reasons to be Thankful”
Why Does Time Seem to Go Faster as You Age? Understanding the Psychology
Has it really been five months since I last blogged in this space? The calendar says yes and it never lies. This brings me to today’s post: how time flies. We’re already at the last day of February – this being the 29th – and the year of 2024 is approximately 17 percent over. OneContinue reading “Why Does Time Seem to Go Faster as You Age? Understanding the Psychology”
Why Cutting Toxic People Out of Your Life Is Sometimes Necessary
Life is filled with relationships; many can be a source of joy, support, and growth. However, not all relationships are healthy. Despite repeated efforts to be kind, accommodating, and understanding, some people can drain your energy, damage your self-esteem, and hinder your personal growth. These toxic people make it difficult to maintain your emotional well-being.Continue reading “Why Cutting Toxic People Out of Your Life Is Sometimes Necessary”
The Psychological Crutch of Smoking: Exploring the Reasons and Risks
I’ve often wondered why people smoke cigarettes. For decades, it’s been known they are a sure way to damage your health and since 1971, at least in Canada, cigarette advertising has been banned on TV, radio, billboards, etc. Images on cigarette packs are graphic as to the damage caused by smoking. Images of damaged teeth,Continue reading “The Psychological Crutch of Smoking: Exploring the Reasons and Risks”
Understanding Panhandling: A Critical Look at Spare Change Requests
“Got any spare change?” is a question I am asked numerous times per week as I stroll the downtown streets of the small city near where I live now. It’s a nice city with a decent downtown filled with restaurants, banks, a couple of performing arts theaters, coffee shops, second hand bookstores, mom and popContinue reading “Understanding Panhandling: A Critical Look at Spare Change Requests”
Smoking Culture: Insights from a Non-Smoker’s Perspective
I’ve never been a smoker – well, okay, I tried it a few times when I was 13 because it was an act of rebellion against my parents with my friends who were also going through the same stage with parents. In total, I’ve probably smoked two cigarettes in my whole life, spread across manyContinue reading “Smoking Culture: Insights from a Non-Smoker’s Perspective”
John Berkovich Talks 