As the days grow shorter and winter settles in, the early onset of darkness can greatly impact our mental and physical well-being. For many – including me – the abrupt end of daylight in the late afternoon brings challenges ranging from disrupted routines to seasonal mood shifts. However, with intentional strategies, embracing this seasonal changeContinue reading “Coping with Early Darkness in Winter”
Tag Archives: wellness
Physical, Psychological, and Social Benefits of Living Near Water
I recently moved from a concrete jungle of a city to a small town by the water, approximately three hours northeast of where I was. The area is known as The Kawarthas and with its 250+ lakes and rivers in the vicinity, it is an outdoor paradise – even in winter. In living here nearlyContinue reading “Physical, Psychological, and Social Benefits of Living Near Water”
The Vital Importance of Sleep: Nurturing Mind, Body, and Soul
When I was younger, a badge of honor was to run on little sleep – five hours a night – and brag about it to my friends. I took caffeine pills and washed them down with strong cups of coffee to keep going during final exams in high school and college. The inevitable headache whenContinue reading “The Vital Importance of Sleep: Nurturing Mind, Body, and Soul”
John Berkovich Talks 