mental – John Berkovich Talks

The Perils of Living In A Basement Apartment

Many people, including me, have lived in basement apartments at one time or another. And with people seeking second incomes in these tough times, several people are renovating their basements to generate a few extra bucks. If you are looking for a place to stay, I can say from experience: avoid a basement, if possible,Continue reading “The Perils of Living In A Basement Apartment”

Coping with Early Darkness in Winter

As the days grow shorter and winter settles in, the early onset of darkness can greatly impact our mental and physical well-being. For many – including me – the abrupt end of daylight in the late afternoon brings challenges ranging from disrupted routines to seasonal mood shifts. However, with intentional strategies, embracing this seasonal changeContinue reading “Coping with Early Darkness in Winter”