As the days grow shorter and winter settles in, the early onset of darkness can greatly impact our mental and physical well-being. For many – including me – the abrupt end of daylight in the late afternoon brings challenges ranging from disrupted routines to seasonal mood shifts. However, with intentional strategies, embracing this seasonal changeContinue reading “Coping with Early Darkness in Winter”
Tag Archives: health
Exploring the Benefits of Camping: Nature, Health, and Bonding
As summer winds down in the Northern Hemisphere and the cooler evenings begin, one’s thoughts return to the great outdoors and one last camping trip before the snow may fly in these parts. Camping has surged in popularity over recent decades, driven by various factors that highlight its appeal and its numerous benefits. This outdoorContinue reading “Exploring the Benefits of Camping: Nature, Health, and Bonding”
Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit
Food has long been a source of comfort for many people during challenging times. The act of eating, particularly comfort foods that are often high in sugar, fat, and carbohydrates, can provide temporary relief from stress, anxiety, and sadness. This phenomenon, known as emotional eating, can develop into a bad habit that negatively impacts bothContinue reading “Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit”
How Rainy and Overcast Days Affect Mood and Energy Levels
Rainy, overcast days often make people feel out of it and even irritable due to a complex interplay of physiological, psychological, and environmental factors. I’m one of those who crave sunlight. A day or two of rainy weather is fine, but when it extends more than that, I feel like I am walking through lifeContinue reading “How Rainy and Overcast Days Affect Mood and Energy Levels”
Losing Weight at 60: My Journey to a Healthier Me
I wish I didn’t have to write this blog entry, but I am glad that I am. I am significantly overweight, and I am tired of it. I will turn 60 in August. We are halfway through 2024. I am tired of being tired, and while I know part of that comes with age, beingContinue reading “Losing Weight at 60: My Journey to a Healthier Me”
Physical, Psychological, and Social Benefits of Living Near Water
I recently moved from a concrete jungle of a city to a small town by the water, approximately three hours northeast of where I was. The area is known as The Kawarthas and with its 250+ lakes and rivers in the vicinity, it is an outdoor paradise – even in winter. In living here nearlyContinue reading “Physical, Psychological, and Social Benefits of Living Near Water”
The Vital Importance of Sleep: Nurturing Mind, Body, and Soul
When I was younger, a badge of honor was to run on little sleep – five hours a night – and brag about it to my friends. I took caffeine pills and washed them down with strong cups of coffee to keep going during final exams in high school and college. The inevitable headache whenContinue reading “The Vital Importance of Sleep: Nurturing Mind, Body, and Soul”
Getting in Shape and Losing Weight After Turning 60
Embarking on a journey to get in shape and shed excess weight after turning 60 is not just about physical transformation; it encompasses mental, emotional, and spiritual well-being. While the aging process presents its own set of challenges, it is never too late to prioritize your health – whether it is 30 or 230 poundsContinue reading “Getting in Shape and Losing Weight After Turning 60”
John Berkovich Talks 