fitness – John Berkovich Talks

Losing Weight at 60: My Journey to a Healthier Me

I wish I didn’t have to write this blog entry, but I am glad that I am. I am significantly overweight, and I am tired of it. I will turn 60 in August. We are halfway through 2024. I am tired of being tired, and while I know part of that comes with age, beingContinue reading “Losing Weight at 60: My Journey to a Healthier Me”

Getting in Shape and Losing Weight After Turning 60

Embarking on a journey to get in shape and shed excess weight after turning 60 is not just about physical transformation; it encompasses mental, emotional, and spiritual well-being. While the aging process presents its own set of challenges, it is never too late to prioritize your health – whether it is 30 or 230 poundsContinue reading “Getting in Shape and Losing Weight After Turning 60”