Jeez, has it really been five months since I began and wrote about my journey to lose weight? The calendar says yes. It’s been an exciting yet challenging journey, and while I have lost only seventeen (17) pounds since I began, I feel better. I say only because I expected and hoped for double thatContinue reading “Losing Weight at 60: My Journey to a Healthier Me – Entry Two”
Tag Archives: emotional eating
Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit
Food has long been a source of comfort for many people during challenging times. The act of eating, particularly comfort foods that are often high in sugar, fat, and carbohydrates, can provide temporary relief from stress, anxiety, and sadness. This phenomenon, known as emotional eating, can develop into a bad habit that negatively impacts bothContinue reading “Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit”
John Berkovich Talks 