eat less – John Berkovich Talks

Rant No. 6: The Let-Me-Tell-You-About-My-Diet Bore And Why You Should Try It Too

You know who grinds my gears? The Let-Me-Tell-You-About-My-Diet bore. You can’t sit through a coffee break, lunch, or a ten-minute conversation without hearing about keto, paleo, vegan, raw, low carb, intermittent fasting, carnivore, water fasting, lemon-cayenne detox, or whatever new thing they’re “doing this month.” It’s like they’ve found religion, but instead of saving yourContinue reading “Rant No. 6: The Let-Me-Tell-You-About-My-Diet Bore And Why You Should Try It Too”

Losing Weight at 60: My Journey to a Healthier Me

I wish I didn’t have to write this blog entry, but I am glad that I am. I am significantly overweight, and I am tired of it. I will turn 60 in August. We are halfway through 2024. I am tired of being tired, and while I know part of that comes with age, beingContinue reading “Losing Weight at 60: My Journey to a Healthier Me”