coping – John Berkovich Talks

Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit

Food has long been a source of comfort for many people during challenging times. The act of eating, particularly comfort foods that are often high in sugar, fat, and carbohydrates, can provide temporary relief from stress, anxiety, and sadness. This phenomenon, known as emotional eating, can develop into a bad habit that negatively impacts bothContinue reading “Why People Turn to Food for Comfort During Challenging Times and How to Overcome the Bad Habit”

Alcohol as a Coping Mechanism: Risks and Consequences

This is one of those blogs that is nearer to me than most and I could write for hours on this subject. Why? I grew up in an alcoholic environment and while those years have long passed, certain scars remain with me and have affected relationships to this day. For that reason, I consume perhapsContinue reading “Alcohol as a Coping Mechanism: Risks and Consequences”