Forgiving yourself can feel like one of the hardest things to do, especially when you’re burdened by guilt or shame. Before we go further, it should be noted that regret, which we discussed a few weeks ago, and forgiveness are two different things. If you are like me, you may have moments when you dwellContinue reading “How to Forgive Yourself and Let Go of Guilt”
Tag Archives: compassion
Letting Go of Regret and Moving Forward
Regret is one of the most painful emotions we can experience and I’ve been there a few times. Whether it’s something we said, a decision we made, or an opportunity we missed, the feeling of wishing we could go back and do things differently can be overwhelming. It’s easy to get stuck in the past,Continue reading “Letting Go of Regret and Moving Forward”
The Loneliness of Depression: How to Cope When You Feel Invisible
Depression can be incredibly isolating. Even when surrounded by others, it’s easy to feel like you’re carrying an invisible weight that nobody can see or understand. The sense of loneliness that often accompanies depression can be one of its most difficult aspects to cope with. When you’re stuck in this dark place, it can feelContinue reading “The Loneliness of Depression: How to Cope When You Feel Invisible”
Treating People Well: The Golden Rule in Action
In our increasingly fast-paced world, where success is often measured by wealth, status, and influence, it can be easy to overlook the fundamental principle that binds us together as human beings: treating others with kindness, respect, and fairness, regardless of their station in life. This simple idea is encapsulated in the Golden Rule: “Do untoContinue reading “Treating People Well: The Golden Rule in Action”
John Berkovich Talks 