Jeez, has it really been five months since I began and wrote about my journey to lose weight? The calendar says yes. It’s been an exciting yet challenging journey, and while I have lost only seventeen (17) pounds since I began, I feel better. I say only because I expected and hoped for double thatContinue reading “Losing Weight at 60: My Journey to a Healthier Me – Entry Two”
Category Archives: Uncategorized
Seven Things That Will Change Your Life in a Year
Visiting Two Of My Pet Peeves
I sat with a friend the other day, and we got to talk about things that annoyed us. Now, we’re positive people for the most part, and maybe the rainy days were getting to us, but we compiled a few pet peeves that get under our skin. We limited them to five each to avoidContinue reading “Visiting Two Of My Pet Peeves”
Coping with Early Darkness in Winter
As the days grow shorter and winter settles in, the early onset of darkness can greatly impact our mental and physical well-being. For many – including me – the abrupt end of daylight in the late afternoon brings challenges ranging from disrupted routines to seasonal mood shifts. However, with intentional strategies, embracing this seasonal changeContinue reading “Coping with Early Darkness in Winter”
Treating People Well: The Golden Rule in Action
In our increasingly fast-paced world, where success is often measured by wealth, status, and influence, it can be easy to overlook the fundamental principle that binds us together as human beings: treating others with kindness, respect, and fairness, regardless of their station in life. This simple idea is encapsulated in the Golden Rule: “Do untoContinue reading “Treating People Well: The Golden Rule in Action”
The Perils of Procrastination and How to Overcome It
Procrastination is a common struggle affecting millions of people across various walks of life – and I’ve been guilty of it more times than I care to admit. That is, until now. From students postponing assignments to professionals delaying critical work tasks, procrastination can derail productivity, harm mental well-being, and prevent individuals from achieving theirContinue reading “The Perils of Procrastination and How to Overcome It”
What Went Wrong for Krispy Kreme in Canada?
I was reminiscing the other day about the Krispy Kreme outlet that used to be kitty corner from my previous residence in another city. It closed within a year. Perceived as a serious threat to Tim Hortons’ dominance, Krispy Kreme, while maintaining fourteen outlets scattered throughout Canada and plans for more, ultimately stiffed in CanadaContinue reading “What Went Wrong for Krispy Kreme in Canada?”
Reviewing ‘Dirty Work’: The Rolling Stones’ Tumultuous Album
Released in 1986, “Dirty Work” is an album that stands as a testament to the tumultuous times the band was experiencing. Amid personal conflicts, substance abuse issues, and the changing landscape of rock music in the mid-1980s, “Dirty Work” emerged with a raw energy and a mix of strengths and shortcomings. This review will delveContinue reading “Reviewing ‘Dirty Work’: The Rolling Stones’ Tumultuous Album”
The Deep Roots of Hockey Culture in Canada
With the National Hockey League regular season now upon us, it’s time to take a closer look at the appeal of hockey in Canada, where the game borders on a national religion in this country of nearly 42 million people. Canadians’ passion for hockey can be attributed to a blend of historical, cultural, geographical, andContinue reading “The Deep Roots of Hockey Culture in Canada”
Exploring ‘Aftermath’: The Rolling Stones’ Musical Evolution
“Aftermath,” released in 1966, stands as a landmark album for The Rolling Stones, marking a pivotal point in their career and rock music history. This record is significant for many reasons, not least because it was the first Stones album to feature entirely original material, all penned by Mick Jagger and Keith Richards. This shiftContinue reading “Exploring ‘Aftermath’: The Rolling Stones’ Musical Evolution”
John Berkovich Talks 