As warmer weather opens up more outdoor opportunities in the northern hemisphere, a seasoned writer’s thoughts turn to Pickleball, a sport that combines elements of tennis, badminton, and ping-pong. Shameless personal anecdote: I’ve played countless sets of tennis and entered several tournaments in my younger days, even winning one in a fierce three-set final againstContinue reading “Why Pickleball Continues To Surge In Popularity”
Author Archives: John Berkovich
The Loneliness of Depression: How to Cope When You Feel Invisible
Depression can be incredibly isolating. Even when surrounded by others, it’s easy to feel like you’re carrying an invisible weight that nobody can see or understand. The sense of loneliness that often accompanies depression can be one of its most difficult aspects to cope with. When you’re stuck in this dark place, it can feelContinue reading “The Loneliness of Depression: How to Cope When You Feel Invisible”
How to Rebuild Yourself After Hitting Rock Bottom
Everyone hits rock bottom at some point, whether it’s due to personal loss, a major failure, or a series of unfortunate events in rapid succession. The feeling of being completely shattered can be overwhelming, and it’s easy to feel like there’s no way out. But what if hitting rock bottom isn’t the end? What ifContinue reading “How to Rebuild Yourself After Hitting Rock Bottom”
When You Feel Like You’re Falling Behind in Life
Life often feels like a race; sometimes, the finish line seems miles away, and you feel like you’re sputtering and losing ground as time passes. We compare ourselves to others, checking social media where everyone seems to be living their best life, achieving milestones we haven’t even started yet. Feeling like you’re falling behind canContinue reading “When You Feel Like You’re Falling Behind in Life”
The Power of Doing Nothing: Why You Need a Regular Do-Nothing Day
In a world that glorifies busyness, jam-packed To-Do lists that leave little time to relax, and getting ahead, the idea of taking an entire day to do nothing might seem lazy or indulgent. But what if I told you that a regular Do-Nothing Day could be the key to recharging your mind, body, and creativity?Continue reading “The Power of Doing Nothing: Why You Need a Regular Do-Nothing Day”
Overcoming Setbacks Without Making Them Worse
Setbacks are an inevitable part of life. Whether they come in the form of career disappointments, financial struggles, health issues, or personal failures, they can feel like a punch to the gut. It’s easy to let them spiral into something bigger than they need to be, compounding the problem with frustration, self-blame, or bad decisionsContinue reading “Overcoming Setbacks Without Making Them Worse”
Why Fans Dislike Dynasties and Why They Are Good For The Game
A few days ago, the Philadelphia Eagles hammered the Kansas City Chiefs in the Super Bowl by a score that, considering KC scored two late touchdowns, flattered the Chiefs. The blowout simmered down (but didn’t end) the talk of a Chiefs dynasty and who is the greatest NFL quarterback ever. With their loss, the ChiefsContinue reading “Why Fans Dislike Dynasties and Why They Are Good For The Game”
Losing Weight at 60: My Journey to a Healthier Me – Entry Three
So here we are in early February, and my progress has been glacial, but the scale and my clothes are telling me I am moving in the right direction. One thing that was killing my progress and which I am getting under control is eating after dinner. Not only has this been a longtime habitContinue reading “Losing Weight at 60: My Journey to a Healthier Me – Entry Three”
The Importance of Reading: A Lifeline for the Aging Mind
I have always been a prolific reader, devouring books, columnists’ writing, in-depth articles (see a previous entry), and other stuff. I got that from my father, who had an enormous library filled with the classics of fiction, history books, and numerous biographies of famous people. What my dad didn’t have, I filled in with tripsContinue reading “The Importance of Reading: A Lifeline for the Aging Mind”
Seeing the Big Picture: Why You Should Step Back Instead of Reacting to Every Headline
“Too much information running through my brain/Too much information, driving me insane.” So sang The Police in 1981 in the song “Too Much Information,” which was a ditty about the glut of information at the time. If that was apropos forty-four years ago before every news station ran 24/7 and before the Internet, then thinkContinue reading “Seeing the Big Picture: Why You Should Step Back Instead of Reacting to Every Headline”
John Berkovich Talks 